Take time to explore the dynamics of your relationships and how you interact with others. Do you notice repeating patterns of attracting difficult situations and people into your life? Are you easily frustrated and feel defeated or unacknowledged? Ultimately, the relationship you have with yourself, your soul, is reflected back to you in every relationship you engage in (friendships, romantic partners, family dynamics, and professional). Let's explore your relationship patterns and dissect and address the problematic, undesirable, uncomfortable parts of those relationships. Instead of being caught up with the powerful emotions, let's diffuse it and honestly look at it and accept it. Deciding if it is useful to engage or if it is time to release the patterns. This is a rare chance to uncover some deep truths.
Effective communication is when you launch a series of words, body language, tone of words, choice of words it has an impact on the other person and it leads to a desired action. How you say, what you say, why you say, when you say, either makes an imprint or it does not. Most of the time, we communicate ineffectively and are caught up in the reaction of our words. We end up not meaning what we say or how it was said. Communicating becomes difficult and filled with emotional reactions and we get frustrated or worst, we become triggered. Learn how to communicate in 11 words or less and get the results you want. Become mindful of the situation, choose the words that the other person can understand, and say it in a tone/manner that the other person can hear. Projecting from your space so that the words can penetrate their space is key. Take a breath and enter the state of kindness, patience, and compassion helps every communication.